Excited to collaborate with Freycinet Lodge, Swims East Coast Coffee, The Social Tasmania & White Sands Estate & IronHouse Brewery, Vineyard & Distillery for Tasmania’s annual “Great Eastern Wine Weekend” this Spring 2019!
I will be teaching three all levels welcome gentle Vinyasa Krama offerings in celebration of this regions finest wine and fare! Join me @whitesands_estate on September 6th for a “Yoga, Bubbles & Cheese” event where we will practice a gentle flow class on the deck that overlooks the properties magnificent ocean views! Afterwards, come together to taste from Iron House Brewery and local cheese produce.
On September 7th, we make our way further up Tasmania’s pristine east coast for our delightful “Yogaccino” event @swims_eastcoastcoffee who hands down produce the regions finest brew! Join me for an invigorating yet gentle morning practice set atop a grassy lawn that overlooks beautiful Scamander beach! We will then end practice by enjoying some of the most amazing coffee and homemade cake using local produce together!
Finally “Yoga, Bubbles and Cheese, Yes Please!” @the_social_tasmania ends our journey north on September the 8th! I’m honoured to share my love of yoga in this magical part of the world I call home during a gentle one hour flow yoga class which is suitable for all levels. An indulgence of bubbles and cheese tasting from local farms and wine makers is then provided to create the perfect end to our practice.
I’m so excited to see the Tasmanian Spring in with all things Yoga and Wine! So if you needed an excuse to visit this part of the world, here it is! Spaces are limited and bookings are essential, secure your place today!
An invitation to gather as TRIBE!
Allow me to guide you through an embodied Vinyasa Flow practice that explores the theme of ‘connection’ to celebrate International Yoga Day! This ALL EXPERIENCE WELCOME workshop will commence as a Satsang (gathering of like-minded people), followed by a Foundations of Pranayama (conscious breathing techniques) class, a rising as tribe flowing through Asanas (postures/poses), then grounding deeply into the energetic afterglow of Savasana as a Yoga Nidra practice.
Friday June 21st 6-8pm
Shop #2 17 Quail Street St Helens
$25 per person
$15 per Winter Warrior participant
“human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others.”
― Sebastian Junger
A 10 Week Strength & Conditioning Program commencing next week Tuesday 4th/8th of June until August 6th/10th (dependant on what day and training option you elect), that focuses on developing a relationship with your core, all round mobility and stamina! Centralised in the foundations of Yoga, particular focus will be made on safe alignment, breathe in conjunction to movement, and nutrition. However a variety of movement practices will be explored throughout the course of this program such as Animal Flow, Pilates, HIIT, Calisthenics and Mixed Martial Arts. All fitness levels and experience are welcome as exercises and dietary plans are customised for each individual according to their goals!
Training Days are as follows:
Whether you want to learn more about living sustainably, how to become more active in advocating for animal liberation, gender equality, ecological conservation, immigration/education reform, indigenous land rights or even fighting to erase poverty… then Newkind is where you NEED to be!
Newkind is a conference for social change held in the picturesque and pristine Marion Bay Tasmania! Together we will gather to stand in solidarity over six whole days sharing and caring, scheming and breathing to cultivate the change the world today so desperately needs! All meals are included which we are proud to announce will be 100% cruelty free and zero waste!!
So how much does this change mean to you and how ready are you to SHOW UP to take your place in this movement? I hope to see you there and to those that have already purchased their tickets, I am beyond excited to share with you! #WEARENEWKIND